Jason Kafader 5x4:00/2:00r SkiErg
5,040m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 112 |
March 29, 2024 06:36:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 38 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 39 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 38 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 38 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | |
| r74m |
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3.29.2024
4 min x 5
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