Jason Kafader 6000m row
6,000m
Meters
22:41.7
Time
1:53.4
Pace
424
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 136 |
March 31, 2024 14:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 22 |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 |
| 5:40.5 | 3,000m | 1:53.5 | 239 | 1123 | 22 |
| 5:49.8 | 4,500m | 1:56.6 | 221 | 1059 | 21 |
| 5:49.2 | 6,000m | 1:56.4 | 222 | 1063 | 21 |
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3.31.2024
6k test
app.erg.zone