Jason Kafader v1000m/1:30r...8
8,000
Meters
42:55.1
Time
1:55.3
Pace
555
Calories
| Transition Time | 12:09.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
April 07, 2024 15:28:15
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:55.1 | 8,000 | 1:55.3 | 227 | 1090 | 30 | |
| 3:54.8 | 1,000 |  |
1:57.4 | 216 | 1044 | 38 |
| 3:36.6 | 1,000 |  |
1:48.3 | 276 | 1248 | 26 |
| 3:55.6 | 1,000 | |
1:57.8 | 214 | 1036 | 37 |
| 3:40.5 | 1,000 | |
1:50.2 | 261 | 1198 | 23 |
| 3:53.0 | 1,000 | |
1:56.5 | 221 | 1061 | 38 |
| 3:48.9 | 1,000 | |
1:54.4 | 233 | 1103 | 22 |
| 4:14.7 | 1,000 | |
2:07.3 | 169 | 883 | 33 |
| 3:42.0 | 1,000 | |
1:51.0 | 256 | 1180 | 22 |
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Workout Graph
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4.7.2024
4x 1000 alt row and ski
app.erg.zone