Jason Kafader 5x6:00/1:00r row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
April 11, 2024 21:26:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 20 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 18 | |
| r104m |
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Workout Graph
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4.11.2024
6 min x 6
app.erg.zone