Jason Kafader v2000m/0:13r...3
9,000
Meters
25:59.6
Time
1:57.6
Pace
441
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 49 |
April 14, 2024 21:30:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:59.6 | 9,000 | 1:57.6 | 214 | 1039 | 49 | |
| 7:46.9 | 2,000 |  |
1:56.7 | 220 | 1057 | 39 |
| 9:40.5 | 5,000 |  |
1:56.1 | 224 | 1069 | 68 |
| 8:02.2 | 2,000 | |
2:00.5 | 200 | 987 | 37 |
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Workout Graph
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4.14.2024
2k ski, 5k bike, 2k ski
app.erg.zone