Jason Kafader 6000m row
6,000
Meters
22:28.8
Time
1:52.4
Pace
428
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 135 |
April 17, 2024 21:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,000 | 1:52.4 | 246 | 1142 | 428 | 22 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 24 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 23 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1140 | 71 | 22 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 21 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:40.4 | 6,000 | 1:50.2 | 262 | 1192 | 73 | 23 |
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4.17.2024
6k test
app.erg.zone