Jason Kafader 6000m row
6,000m
Meters
22:28.8
Time
1:52.4
Pace
428
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 135 |
April 17, 2024 21:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 6,000m | 1:52.4 | 246 | 1148 | 22 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 23 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 22 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 21 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:40.4 | 6,000m | 1:50.2 | 262 | 1200 | 23 |
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4.17.2024
6k test
app.erg.zone