Jason Kafader v8:00/1:22r...3
6,171m
Meters
28:35.0
Time
1:56.5
Pace
423
Calories
| Transition Time | 4:35.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
April 27, 2024 14:34:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:35.0 | 6,171m | 1:56.5 | 220 | 1061 | 26 | |
| 8:00.0 | 2,147m |  |
1:51.7 | 251 | 1162 | 23 |
| 8:00.0 | 2,007m |  |
1:59.5 | 205 | 1004 | 36 |
| 8:00.0 | 2,017m | |
1:58.9 | 208 | 1015 | 21 |
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Workout Graph
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4.27.2024
8 min row, 8 min ski, 8 min row
app.erg.zone