Jason Kafader 2812m row
2,812m
Meters
10:31.6
Time
1:52.3
Pace
202
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 136 |
May 04, 2024 13:49:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.6 | 2,812m | 1:52.3 | 247 | 1150 | 22 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 24 |
| 3:11.0 | 2,812m | 1:57.6 | 215 | 1040 | 20 |
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5.4.2024
10k test row
app.erg.zone