Jason Kafader 2904m row
2,904m
Meters
11:33.2
Time
1:59.3
Pace
194
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 135 |
May 04, 2024 14:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.2 | 2,904m | 1:59.3 | 206 | 1008 | 19 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 20 |
| 3:43.7 | 2,904m | 2:03.7 | 185 | 935 | 18 |
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5.4.2024
10k test row
app.erg.zone