Jason Kafader 4416m row
4,416m
Meters
18:30.9
Time
2:05.7
Pace
283
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 135 |
May 04, 2024 14:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.9 | 4,416m | 2:05.7 | 176 | 905 | 17 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 19 |
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 17 |
| 1:46.9 | 4,416m | 2:08.4 | 165 | 867 | 16 |
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5.4.2024
10k test row
app.erg.zone