Jason Kafader v1000m/1:21r...4
12,000
Meters
33:10.1
Time
1:57.2
Pace
477
Calories
| Transition Time | 5:48.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 58 |
May 10, 2024 16:26:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:10.1 | 12,000 | 1:57.2 | 215 | 1048 | 58 | |
| 3:57.4 | 1,000 |  |
1:58.7 | 209 | 1020 | 37 |
| 9:27.5 | 5,000 |  |
1:53.5 | 239 | 1123 | 70 |
| 4:04.2 | 1,000 | |
2:02.1 | 192 | 961 | 35 |
| 9:53.0 | 5,000 | |
1:58.6 | 210 | 1022 | 67 |
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Workout Graph
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5.10.2024
Ski and bike
app.erg.zone