Jason Kafader 5x8:00/1:30r row
10,473m
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 46:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 135 |
May 11, 2024 22:03:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,473m | 1:54.5 | 233 | 1100 | 21 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 24 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 22 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 21 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 19 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 20 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.11.2024
8 min x 5
app.erg.zone