Jason Kafader 5000m row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 134 |
May 14, 2024 20:53:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 22 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 22 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 22 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 21 |
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5.14.2024
5k test
app.erg.zone