Jason Kafader 5938m row
5,938m
Meters
23:07.5
Time
1:56.8
Pace
417
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 135 |
May 17, 2024 16:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,938m | 1:56.8 | 219 | 1055 | 21 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 23 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 23 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 20 |
| 4:12.1 | 5,938m | 2:14.3 | 144 | 796 | 17 |
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5.17.2024
10k test
app.erg.zone