Jason Kafader 3180m row
3,180m
Meters
13:08.7
Time
2:04.0
Pace
210
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 135 |
May 17, 2024 16:51:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,180m | 2:04.0 | 184 | 931 | 19 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 18 |
| 0:47.9 | 3,180m | 2:13.0 | 149 | 811 | 15 |
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5.17.2024
10k test
app.erg.zone