Jason Kafader 1074m row
1,074m
Meters
4:16.6
Time
1:59.4
Pace
71
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 135 |
May 17, 2024 16:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,074m | 1:59.4 | 205 | 1006 | 20 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 |
| 0:19.4 | 1,074m | 2:11.0 | 155 | 834 | 15 |
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5.17.2024
10k test
app.erg.zone