Jason Kafader 8015m row
8,015m
Meters
31:12.6
Time
1:56.8
Pace
548
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 134 |
May 22, 2024 06:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 8,015m | 1:56.8 | 220 | 1055 | 21 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 24 |
| 7:39.1 | 4,000m | 1:54.7 | 231 | 1096 | 22 |
| 7:46.6 | 6,000m | 1:56.6 | 221 | 1058 | 20 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 19 |
| 0:05.4 | 8,015m | 3:00.0 | 60 | 506 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.22.2024
10k test
app.erg.zone