Jason Kafader 5x6:00/1:00r SkiErg
7,252m
Meters
30:00.0
Time
2:04.1
Pace
468
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 98 |
May 24, 2024 06:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 33 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 36 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 36 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 35 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 32 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | |
| r88m |
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Workout Graph
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5.24.2024
6 min x 5 ski
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