Jason Kafader 5181m row
5,181m
Meters
19:50.4
Time
1:54.8
Pace
361
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 135 |
May 25, 2024 14:54:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,181m | 1:54.8 | 231 | 1094 | 21 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 23 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 21 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 19 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 19 |
| 0:44.9 | 5,181m | 2:04.0 | 183 | 931 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.25.2024
10k test
app.erg.zone