Jason Kafader 3368m row
3,368m
Meters
14:44.5
Time
2:11.3
Pace
223
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 135 |
May 25, 2024 15:14:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.5 | 3,368m | 2:11.3 | 155 | 832 | 19 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 19 |
| 1:30.5 | 3,368m | 2:02.9 | 188 | 947 | 19 |
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5.25.2024
10k test
app.erg.zone