Jason Kafader 10000m row
10,000m
Meters
38:25.4
Time
1:55.2
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 137 |
May 31, 2024 09:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.4 | 10,000m | 1:55.2 | 229 | 1086 | 21 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 |
| 7:37.1 | 4,000m | 1:54.2 | 235 | 1107 | 22 |
| 7:46.1 | 6,000m | 1:56.5 | 221 | 1061 | 21 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 20 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 20 |
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5.31.2024
10k test
app.erg.zone