Jason Kafader 5000m SkiErg
5,000m
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 117 |
June 02, 2024 14:02:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 34 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 35 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 34 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 34 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 34 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 36 |
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6.2.2024
5k ski
app.erg.zone