Jason Kafader 10000m BikeErg
10,000m
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 66 |
| Revolution Count | 1276 |
| Power/kg | 2.37 |
| Drag Factor | 159 |
June 02, 2024 14:40:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:17.8 | 10,000m | 1:55.7 | 226 | 1076 | 66 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 69 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 66 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 67 |
| 4:02.5 | 8,000m | 2:01.2 | 196 | 975 | 63 |
| 3:50.1 | 10,000m | 1:55.0 | 230 | 1090 | 66 |
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6.2.2024
10k bike
app.erg.zone