Jason Kafader 3x2000m/1:00r row
6,000m
Meters
23:10.6
Time
1:55.8
Pace
414
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 25:10.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 136 |
June 03, 2024 06:41:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 6,000m | 1:55.8 | 225 | 1074 | 22 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 21 | |
| r33m |
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Workout Graph
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6.3.2024
2k x 3 row
app.erg.zone