Jason Kafader v8:00/1:39r...3
6,322m
Meters
30:16.0
Time
1:53.8
Pace
445
Calories
| Transition Time | 6:16.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
June 08, 2024 14:22:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,322m | 1:53.8 | 236 | 1117 | 27 | |
| 8:00.0 | 2,139m |  |
1:52.2 | 248 | 1152 | 24 |
| 8:00.0 | 2,026m |  |
1:58.4 | 211 | 1024 | 36 |
| 8:00.0 | 2,157m | |
1:51.2 | 254 | 1174 | 23 |
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Workout Graph
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6.8.2024
8 min row, 8 min ski x 2
app.erg.zone