Jason Kafader v2000m/0:14r...3
8,000
Meters
23:26.3
Time
1:55.1
Pace
416
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
June 11, 2024 13:11:37
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:26.3 | 8,000 | 1:55.1 | 228 | 744 | 42 | |
| 7:42.4 | 2,000 |  |
1:55.6 | 227 | 1074 | 38 |
| 7:29.2 | 2,000 |  |
1:52.3 | 247 | 1146 | 23 |
| 7:50.7 | 4,000 |  |
1:57.6 | 215 | 1032 | 65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.11.2024
1/2 ergathalon
app.erg.zone