Jason Kafader 2x4000m/1:00r BikeErg
8,000m
Meters
15:50.2
Time
1:58.7
Pace
272
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 17:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 64 |
| Revolution Count | 1022 |
| Power/kg | 2.19 |
| Drag Factor | 163 |
June 14, 2024 06:48:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.2 | 8,000m | 1:58.7 | 209 | 1018 | 64 | |
| 7:30.6 | 4,000m | 1:52.6 | 245 | 1142 | 68 | |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 61 | |
| r71m |
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Workout Graph
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6.14.2024
4k bike x 3
app.erg.zone