Jason Kafader 5009m row
5,009m
Meters
19:07.7
Time
1:54.5
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
June 15, 2024 12:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 5,009m | 1:54.5 | 233 | 1101 | 21 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 24 |
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 21 |
| 3:57.6 | 5,010m | 1:57.6 | 215 | 1040 | 20 |
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6.15.2024
10k test
app.erg.zone