Jason Kafader v2000m/1:05r...2 row
3,080m
Meters
12:09.8
Time
1:58.4
Pace
207
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,092m |
| Overall Time | 14:29.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 136 |
June 15, 2024 13:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,080m | 1:58.4 | 210 | 1024 | 20 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 21 | |
| r: 1:05 | 12m | |||||
| 4:21.5 | 1,080m | 2:01.0 | 197 | 978 | 20 | |
| r12m |
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Workout Graph
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6.15.2024
10k test
app.erg.zone