Jason Kafader 3x5:00/1:00r BikeErg
7,709m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 65 |
| Revolution Count | 981 |
| Power/kg | 2.31 |
| Drag Factor | 164 |
June 18, 2024 06:38:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 65 | |
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 64 | |
| 5:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 67 | |
| 5:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 65 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.18.2024
5 min bike x 3
app.erg.zone