Jason Kafader v15c/1:25r...15 row
3,009m
Meters
11:12.1
Time
1:51.6
Pace
225
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 3,279m |
| Overall Time | 31:14.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 136 |
June 21, 2024 07:04:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,009m | 1:51.6 | 251 | 1164 | 25 | |
| 0:42.5 | 197m | 1:47.8 | 279 | 1259 | 28 | |
| r: 1:25 | 25m | |||||
| 0:45.5 | 203m | 1:52.0 | 249 | 1155 | 25 | |
| r: 1:12 | 28m | |||||
| 0:42.3 | 195m | 1:48.4 | 274 | 1244 | 27 | |
| r: 1:15 | 18m | |||||
| 0:43.2 | 198m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:25 | 22m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
| r: 1:09 | 14m | |||||
| 0:45.7 | 202m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:14 | 20m | |||||
| 0:44.1 | 199m | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:17 | 17m | |||||
| 0:45.3 | 203m | 1:51.5 | 252 | 1167 | 24 | |
| r: 1:17 | 17m | |||||
| 0:44.0 | 197m | 1:51.6 | 251 | 1164 | 25 | |
| r: 1:22 | 11m | |||||
| 0:47.2 | 204m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:10 | 16m | |||||
| 0:44.3 | 198m | 1:51.8 | 250 | 1160 | 26 | |
| r: 1:16 | 17m | |||||
| 0:45.7 | 202m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:14 | 17m | |||||
| 0:46.1 | 202m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:15 | 16m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:18 | 18m | |||||
| 0:47.3 | 205m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:13 | 14m | |||||
| r270m |
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Workout Graph
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6.21.2024
15 cal x 15
app.erg.zone