Sign Up

Jason Kafader v15c/1:25r...15 row

3,009

Meters

11:12.1

Time

1:51.6

Pace

225

Calories

Rest Distance270
Rest Time20:02.0
Overall Distance3,279
Overall Time31:14.1
Average Watts251
Calories Per Hour1164
Stroke Rate25
Stroke Count280
Drag Factor136

June 21, 2024 07:04:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6.21.2024
15 cal x 15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.1 3,009 1:51.6 251 1164 25
0:42.5 197 1:47.8 279 1259 28
r: 1:25 25
0:45.5 203 1:52.0 249 1155 25
r: 1:12 28
0:42.3 195 1:48.4 274 1244 27
r: 1:15 18
0:43.2 198 1:49.0 270 1227 25
r: 1:25 22
0:45.0 202 1:51.3 253 1171 24
r: 1:09 14
0:45.7 202 1:53.1 242 1132 24
r: 1:14 20
0:44.1 199 1:50.8 257 1185 24
r: 1:17 17
0:45.3 203 1:51.5 252 1167 24
r: 1:17 17
0:44.0 197 1:51.6 251 1164 25
r: 1:22 11
0:47.2 204 1:55.6 226 1078 24
r: 1:10 16
0:44.3 198 1:51.8 250 1160 26
r: 1:16 17
0:45.7 202 1:53.1 242 1132 25
r: 1:14 17
0:46.1 202 1:54.1 236 1110 26
r: 1:15 16
0:43.9 200 1:49.7 265 1211 25
r: 1:18 18
0:47.3 205 1:55.3 228 1084 24
r: 2:13 14
r270

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.