Jason Kafader v4000m/0:08r...5
12,958
Meters
36:36.9
Time
2:00.0
Pace
596
Calories
| Transition Time | 0:45.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 48 |
June 29, 2024 14:46:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 36:36.9 | 12,958 | 2:00.0 | 203 | 1001 | 48 | |
| 7:34.4 | 4,000 |  |
1:53.6 | 239 | 1121 | 70 |
| 8:04.3 | 2,000 |  |
2:01.0 | 197 | 978 | 35 |
| 7:46.4 | 2,000 |  |
1:56.6 | 221 | 1059 | 21 |
| 8:13.2 | 4,000 | |
2:03.3 | 187 | 942 | 65 |
| 4:13.6 | 958 | |
2:12.3 | 151 | 819 | 58 |
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Workout Graph
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6.29.2024
4k bike, 2k ski, 2k row x2
app.erg.zone