Jason Kafader 4x6:00/2:00r row
5,724m
Meters
21:45.5
Time
1:54.0
Pace
405
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 29:45.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 136 |
July 02, 2024 06:48:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,724m | 1:54.0 | 236 | 1112 | 22 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 25 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 23 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | |
| 3:45.5 | 934m | 2:00.7 | 199 | 984 | 21 | |
| r49m |
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Workout Graph
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7.2.2024
5 x 6 min, 2 min rest
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