Jason Kafader v4000m/0:06r...3
8,000
Meters
23:42.0
Time
1:56.8
Pace
410
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
July 04, 2024 07:14:12
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:42.0 | 8,000 | 1:56.8 | 219 | 1059 | 41 | |
| 7:26.5 | 4,000 |  |
1:51.6 | 252 | 1166 | 71 |
| 8:10.2 | 2,000 |  |
2:02.5 | 190 | 954 | 34 |
| 7:46.3 | 2,000 |  |
1:56.5 | 221 | 1060 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.4.2024
Ergathalon sprint
app.erg.zone