Jason Kafader 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
July 05, 2024 16:28:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 21 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
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7.5.2024
30 min test
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