Jason Kafader 6x6:00/1:10r row
9,267m
Meters
36:00.0
Time
1:56.5
Pace
636
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 9,337m |
| Overall Time | 41:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 135 |
July 14, 2024 15:45:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,267m | 1:56.5 | 221 | 1060 | 21 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 22 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | |
| r70m |
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Workout Graph
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7.14.2024
6 min x 6
app.erg.zone