Jason Kafader 12:36 BikeErg
6,583m
Meters
12:36.2
Time
1:54.8
Pace
228
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 69 |
| Revolution Count | 877 |
| Power/kg | 2.42 |
| Drag Factor | 144 |
July 15, 2024 06:48:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:36.2 | 6,583m | 1:54.8 | 231 | 1094 | 69 |
| 6:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 70 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 69 |
| 12:36.2 | 297m | 2:01.8 | 193 | 965 | 66 |
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7.15.2024
30 min bike
app.erg.zone