Jason Kafader 8:37 BikeErg
4,465m
Meters
8:37.2
Time
1:55.8
Pace
154
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 65 |
| Revolution Count | 566 |
| Power/kg | 2.36 |
| Drag Factor | 165 |
July 15, 2024 06:58:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:37.2 | 4,465m | 1:55.8 | 225 | 1075 | 65 |
| 6:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 67 |
| 8:37.2 | 1,293m | 2:01.5 | 195 | 970 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.15.2024
30 min bike
app.erg.zone