Jason Kafader 5x5:00/1:00r SkiErg
6,095m
Meters
25:00.0
Time
2:03.0
Pace
393
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 95 |
July 17, 2024 10:23:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,095m | 2:03.0 | 188 | 946 | 33 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 35 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 34 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 33 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | |
| r60m |
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Workout Graph
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7.17.2024
5 min x 5 ski, 1 min rest
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