Jason Kafader v250m/0:50r...12 row
2,750m
Meters
10:56.1
Time
1:59.2
Pace
183
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 19:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 134 |
July 18, 2024 09:50:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,750m | 1:59.2 | 206 | 1009 | 22 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:50 | 14m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:46 | 10m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:55 | 9m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:44 | 9m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:47 | 10m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | |
| r: 0:48 | 12m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | |
| r: 0:47 | 9m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:45 | 9m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | |
| r: 0:49 | 10m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| r: 0:55 | 9m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | |
| r: 0:54 | 11m | |||||
| 0:27.5 | 62m | 3:41.7 | 32 | 410 | 22 | |
| r112m |
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Workout Graph
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7.18.2024
Part of workout
app.erg.zone