Jason Kafader v6000m/0:58r...3
11,592m
Meters
39:50.8
Time
2:05.2
Pace
554
Calories
| Transition Time | 3:57.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 44 |
July 19, 2024 07:04:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:50.8 | 11,592m | 2:05.2 | 178 | 915 | 44 | |
| 11:58.5 | 6,000m |  |
1:59.7 | 204 | 1001 | 65 |
| 12:59.8 | 3,000m |  |
2:09.9 | 159 | 848 | 31 |
| 10:55.5 | 2,592m |  |
2:06.4 | 173 | 895 | 38 |
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Workout Graph
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7.19.2024
Ergathalon styles, 6k, 3k, 3k
app.erg.zone