Jason Kafader 4x2000m/1:10r row
6,841m
Meters
26:57.1
Time
1:58.1
Pace
461
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,880m |
| Overall Time | 31:37.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 135 |
July 23, 2024 06:25:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,841m | 1:58.1 | 212 | 1029 | 22 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 23 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 21 | |
| 3:28.1 | 841m | 2:03.7 | 185 | 936 | 20 | |
| r39m |
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Workout Graph
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7.23.2024
2k x 5 row
app.erg.zone