Jason Kafader v4:00/0:40r...6
9,035m
Meters
28:19.0
Time
1:57.0
Pace
401
Calories
| Transition Time | 5:26.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 56 |
July 25, 2024 06:49:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:19.0 | 9,035m | 1:57.0 | 218 | 1059 | 56 | |
| 4:00.0 | 2,167m |  |
1:50.7 | 258 | 1186 | 70 |
| 4:00.0 | 1,028m |  |
1:56.7 | 220 | 1057 | 37 |
| 4:00.0 | 2,158m | |
1:51.2 | 254 | 1175 | 69 |
| 4:00.0 | 1,008m | |
1:59.0 | 207 | 1013 | 37 |
| 4:00.0 | 2,024m | |
1:58.5 | 210 | 1022 | 65 |
| 2:53.0 | 650m | |
2:13.0 | 149 | 811 | 62 |
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Workout Graph
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7.25.2024
4 min bike, 4 min ski - x 3
app.erg.zone