Jason Kafader 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 136 |
July 28, 2024 12:10:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 22 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.28.2024
30 min test, row
app.erg.zone