Jason Kafader v500m/5:21r...4 SkiErg
2,000m
Meters
8:14.6
Time
2:03.6
Pace
128
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,046m |
| Overall Time | 25:01.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 96 |
July 29, 2024 06:34:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 34 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 35 | |
| r: 5:21 | 17m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 38 | |
| r: 5:40 | 17m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | |
| r: 5:46 | 12m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 33 | |
| r46m |
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Workout Graph
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7.29.2024
Ski 500m x 4 - workout
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