Jason Kafader v4000m/0:06r...3
8,000
Meters
23:33.5
Time
1:56.0
Pace
413
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 41 |
August 02, 2024 16:49:40
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:33.5 | 8,000 | 1:56.0 | 223 | 1070 | 41 | |
| 7:30.7 | 4,000 |  |
1:52.6 | 245 | 1142 | 69 |
| 7:55.8 | 2,000 |  |
1:58.9 | 208 | 1015 | 35 |
| 7:47.0 | 2,000 |  |
1:56.7 | 220 | 1056 | 21 |
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Workout Graph
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8.2.2024
Sprint erg
app.erg.zone