Jason Kafader v4000m/0:08r...3
8,000
Meters
23:16.6
Time
1:54.7
Pace
419
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 41 |
August 05, 2024 06:49:34
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:16.6 | 8,000 | 1:54.7 | 231 | 1098 | 41 | |
| 7:26.2 | 4,000 |  |
1:51.5 | 252 | 1167 | 69 |
| 7:53.3 | 2,000 |  |
1:58.3 | 211 | 1027 | 34 |
| 7:38.1 | 2,000 |  |
1:54.5 | 233 | 1101 | 22 |
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Workout Graph
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8.5.2025
Sprint erathalon
app.erg.zone