Jason Kafader 5x2000m/1:00r row
8,562m
Meters
35:10.0
Time
2:03.2
Pace
588
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 39:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 128 |
August 08, 2024 09:38:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 8,562m | 2:03.2 | 187 | 943 | 21 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 25 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 24 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 23 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 21 | |
| 4:17.9 | 562m | 3:49.4 | 29 | 399 | 11 | |
| r57m |
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Workout Graph
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8.8.2024
2k x 5, 1 min rest
app.erg.zone