Jason Kafader v250m/1:29r...10 row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
168
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,642m |
| Overall Time | 25:58.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 129 |
August 18, 2024 14:58:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:29 | 18m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:41 | 14m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:39 | 15m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:53 | 14m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:39 | 16m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:26 | 14m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:45 | 19m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:40 | 7m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 21 | |
| r: 0:07 | 12m | |||||
| r142m |
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Workout Graph
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8.18.2024
8 x 500 row
app.erg.zone