Jason Kafader v4:00/0:14r...5
10,350
Meters
27:57.4
Time
2:01.4
Pace
422
Calories
| Transition Time | 2:08.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 55 |
August 19, 2024 06:56:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:57.4 | 10,350 | 2:01.4 | 194 | 974 | 55 | |
| 4:00.0 | 1,016 |  |
1:58.1 | 212 | 1031 | 35 |
| 8:00.0 | 4,118 |  |
1:56.5 | 221 | 1060 | 66 |
| 4:00.0 | 969 | |
2:03.8 | 184 | 934 | 34 |
| 8:00.0 | 3,833 | |
2:05.2 | 178 | 913 | 62 |
| 1:49.4 | 414 | |
2:12.1 | 152 | 822 | 68 |
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Workout Graph
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8.19.2024
4 min ski, 8 bike, 4 ski, 8 bike, 4 ski
app.erg.zone